Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.
Your two main free weights in the gym are dumbbells and barbells, but kettlebells, medicine balls, sand bags, heck, even tires are free weights.
Different Types Of Weights :-
· Standard & Olympic Weight Plates.
· Medicine Balls.Kettlebells.
Minimum Order Quantity: 1 Piece
|Size||3 to 7 Feet|
|Model Name/Number||Nexon Fitness/1008|
|Usage/Application||Household And Gym|
|Country of Origin||Made in India|
A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting and powerlifting, consisting of a long bar, usually with weights attached at each end.tandard barbells are 5 to 6 feet long and weigh between 15 to 25 lbs. Power lifting barbells do not have any bearings or bushes. These bars, along with some Olympic barbells have the centre knurling primarily for the back squat.
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