Gym Equipment

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Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength and stability.

Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.

The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats".

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The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Done properly, the lat pull-down targets the latissimus dorsi, a muscle on the outer side of the chest wall.

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Approx. Rs 65,000 / PieceGet Latest Price

Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength and stability.
Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.

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Approx. Rs 48,000 / PieceGet Latest Price

The leg press, a type of resistance training exercise, is an excellent way to strengthen your legs. It's done by pushing your legs against weights on a leg press machine. Like all strength training exercises, leg presses build muscle, reduce the risk of injury, and counteract age-related muscle loss.

Brace your abdominal muscles and push the platform away with your heels and forefoot. Your heels should remain flat on the footplate. The front of your foot or toes should never be used exclusively to move the pad forward. While exhaling, extend your legs and keep your head and back flat against the seat pad.

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The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Done properly, the lat pull-down targets the latissimus dorsi, a muscle on the outer side of the chest wall.

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Approx. Rs 65,000 / PieceGet Latest Price

Approx. Rs 12,00,000 / PieceGet Latest Price

Introducing the WC Series – Where Power Meets Precision!
The WC Series combines rugged durability with sleek, modern design to deliver professional-grade gym equipment that meets the demands of serious training. Each machine is crafted with heavy-duty materials, precision engineering, and ergonomic comfort, ensuring maximum performance and long-lasting reliability. Whether for commercial gyms or elite training facilities, the WC Series is the perfect balance of strength, style, and innovation — empowering every workout

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Approx. Rs 5,000 / PieceGet Latest Price

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Approx. Rs 1,00,000 / SetGet Latest Price

Approx. Rs 7,000 / PieceGet Latest Price

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The push-down station is a staple in most gyms and an effective way to work your triceps. It is basically a cable attached to a weight stack, with a short, straight handle or rope attached to the cable at the top.

Approx. Rs 20,000 / PieceGet Latest Price

Lying T Bar row is a free weights exercise that primarily targets the middle back and to a lesser degree also targets the lats, shoulders, traps and triceps. 

The T Bar row can allow you to achieve greater potential overload. Lifting more weight can potentially lead to greater overload in the upper back, which is great for building strength. 

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Cable crossovers target the pectoralis major muscles' sternal heads, found in the bottom of your chest as well as activating muscles in your shoulder and back. The standing Cable crossover exercise recruits the third most muscle fibres in your chest, only behind bench press and flyes.

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A pec deck is a machine designed to increase strength and muscle mass in the chest. It is so effective that the American Council on Exercise ranked it as one of the best exercises for building chest muscles.  It opens up and strengthens the backs of your shoulders to allow you to complete the exercise.
The peck deck, a weight machine, consists of a platform upon which you sit. Protruding from a bar behind the seat are two levers that you pull toward each other. When you do, you'll feel your upper body muscles squeeze together, eliciting action in the pectoralis major.
How To:
·        Sit on the platform with your back pressed into the back pad.
·     Place your forearms against the pec deck levers or hold the handles -- which one you do depends on the model you have available.
·   Pull your arms toward each other and release until you feel a stretch to complete one repetition.

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The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Done properly, the lat pull-down targets the latissimus dorsi, a muscle on the outer side of the chest wall.
The lat pull down machine is designed for the purpose of compound exercise, specifically exercise meant to both develop and then stress the lat muscle, which is short for lattisimus dorsi. The resulting bunched up feeling in your back is your lat muscle.
A rowing exercise machine offers good full body training that's non–weight bearing and low impact. The benefit is that rowing workouts offer levels of resistance while remaining gentle on joints, especially compared to high intensity exercises like running.

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Leg extensions are exercises usually done with a lever machine. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles. You can use this exercise to build lower body strength and muscle definition as part of a strength training workout.

Leg extension exercises target the quadriceps femoris. The quadriceps are a group of muscles in the front and side of your thigh. This includes the: rectus femoris.

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To perform a dip, the exerciser supports themselves on a dip bar or from a set of rings with their arms straight down and shoulders over their hands, then lowers their body until their arms are bent to a 90 degree angle at the elbows, and then lifts their body up, returning to the starting position.

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The T-Bar row primarily targets the muscles of the back, including the lats, rhomboids, traps and rear delts, helping to build a strong and well-rounded back. The set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle mass.
The T-Bar Row targets the latissimus dorsi, middle trapezius, rhomboids, posterior deltoids, biceps brachii as well as the forearms. It’s an excellent combo machine targeting multiple muscle groups.
What is the angle for T bar row?
a 45-degree angle
Place and keep your hips at a 45-degree angle. Keep your elbows tucked in throughout the motion — not pointing out to your sides. Keep your core muscles engaged. Maintain a slight arch in your lower back.

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Assisted dip machine is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
Assisted dips are a bodyweight exercise for the triceps and the muscles of the chest and shoulders. The movements are called dips because you literally dip your body between parallel bars as you bend your elbows 90 degrees. ... Some machines are designed for both pull-ups and dips; others do just one or the other.

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Assisted dip machine is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
Assisted dips are a body weight exercise for the triceps and the muscles of the chest and shoulders. The movements are called dips because you literally dip your body between parallel bars as you bend your elbows 90 degrees. Some machines are designed for both pull-ups and dips, others do just one or the other.
The purpose of the chin-up is to use the upper back and arm muscles to lift the body from a stationary hanging position—the focus is on developing strength with the minimal use of momentum.

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A squat rack is a type of weight training equipment that consists of two adjustable metal posts that support a barbell. A squat rack allows a person to do deadlifts, barbell lunges, pull-ups, and overhead presses, among other exercises.

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Wrist curls not only train a part of the body that is often neglected, but they also help improve grip strength and encourage stronger wrists. 2 Grip strength allows you to get a firm grasp on weights and bars when working out at the gym.

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A Multipurpose Gym Bench is flexible and allows you to do a whole lot of exercises by adjusting the bench as per need. It can lie flat, can be inclined or declined.

While flat benches are great for ab exercises and bench presses, adjustable benches allow for more varied workouts. Accessories and attachments. While most benches are just that — benches — some also include barbell racks, elbow pads, and leg extenders. Ease of use.

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Leg extensions are exercises usually done with a lever machine. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles. You can use this exercise to build lower body strength and muscle definition as part of a strength training workout.

Leg extension exercises target the quadriceps femoris. The quadriceps are a group of muscles in the front and side of your thigh. This includes the: rectus femoris.

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Approx. Rs 48,000 / PieceGet Latest Price

The fly machine is ideal for increasing chest strength and muscle mass by targeting the pectoralis muscles. You have two sets of pectoral muscles on each side of the front of your chest: the pectoralis major and the pectoralis minor.
The chest fly machine is often overlooked in the weight room because there are so many different ways to work the chest (pectoralis) muscles. For example, you can do a chest fly with dumbbells or by using cables. Some of these variations offer the benefit of training other muscles that help to stabilize the body—such as the abdominals and the back muscles.

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Hyperextension means a movement where extension is performed at any joint beyond its normal range of motion. A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the Erector spinae.

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The sissy squat is a top exercise for building quads, working on your hip flexors and strengthening your core simultaneously. Sissy Squat Benches consist of a platform that you stand on, with a vertical pad for your calves to rest against and a bar that locks your feet in place.

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The bicep curl machine exercise uses a machine to isolate and target the bicep muscle. 
Steps:-
1.) Start by adjusting the seat of the machine so your elbows are correctly aligned with the rotation axis.
2.) Press your arms against the pads and keep them stationary throughout the exercise.
3.) Curls your forearms until your arms are fully flexed and squeeze your bicep, isolating the muscle.
4.) Hold for a count and then slowly lower your arms back to the starting position.
5.) Repeat for as many reps and sets as desired.

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Forearm Curl/Wrist curls not only train a part of the body that is often neglected, but they also help improve grip strength and encourage stronger wrists. 2 Grip strength allows you to get a firm grasp on weights and bars when working out at the gym.

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Approx. Rs 20,000 / PieceGet Latest Price

Keeping in mind ever-evolving requirements of our respected clients, we are offering a premium quality range of Heavy Duty Dumbbell Rack.

Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility.

Advantages of Dumbbell Exercises

• Dumbbell exercises can be more joint-friendly than their barbell equivalent. ...
• Great for home-trainees who have limited space and equipment. ...
• Allows for unilateral training ensuring both limbs do the same amount of work. ...
• Some exercises are safer when performed with dumbbells.

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The Nexon Fitness seated calf raise is a variation of the machine calf raise and an exercise used to isolate the muscles of the calves.

The calves can be a stubborn muscle group for a lot of people, so it’s important to experiment with several different angles when performing calf raises. You may also want to consider training the calves with a high training frequency.  The seated calf raise can be incorporated into your leg workouts and full body workouts.

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On account of immense experience in gym equipment industry, we are successfully involved in offering a world-class Multi Bench to the worthy clients. This type of bench helps exercisers to do decline, incline, and flat in all exercises. To design and fabricate said equipment, the best grade metal base structure and adjustable padded seat, and modern welding and fabrication tools and machine. Dimensionally accurate, strong construction, rust proof, and easy to maintain, clients can get Multi Bench in at the most reasonable prices.

An adjustable bench is flexible and allows you to do a whole lot of exercises by adjusting the bench as per need. It can lie flat, can be inclined or declined.

While flat benches are great for ab exercises and bench presses, adjustable benches allow for more varied workouts. Accessories and attachments. While most benches are just that — benches — some also include barbell racks, elbow pads, and leg extenders. Ease of use.

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