Nexon Fitness

Leg extensions are exercises usually done with a lever machine. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles. You can use this exercise to build lower body strength and muscle definition as part of a strength training workout.

Leg extension exercises target the quadriceps femoris. The quadriceps are a group of muscles in the front and side of your thigh. This includes the: rectus femoris.

Use a leg curl machine to load the muscles in the back or posterior of the leg, primarily the hamstrings. The leg extension machine has you straighten your leg against resistance and thus works the muscles on the front or anterior of the leg -- your quadriceps.

 

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Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength and stability.

Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.

The Smith machine is a weight machine used for weight training. It consists of a barbell that is fixed within steel rails allowing only vertical or near-vertical movement. The machine can be used for a wide variety of exercises though it is most commonly used to perform "Smith machine squats".

A Smith machine is designed for controlled barbell strength training. This exercise equipment consists of a barbell with weights that are secured between two steel rails, which allows for only vertical movements. However, there are some newer models that allow for a small amount of horizontal movement.

 

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On account of immense experience in gym equipment industry, we are successfully involved in offering a world-class Multi Bench to the worthy clients. This type of bench helps exercisers to do decline, incline, and flat in all exercises. To design and fabricate said equipment, the best grade metal base structure and adjustable padded seat, and modern welding and fabrication tools and machine. Dimensionally accurate, strong construction, rust proof, and easy to maintain, clients can get Multi Bench in at the most reasonable prices.

An adjustable bench is flexible and allows you to do a whole lot of exercises by adjusting the bench as per need. It can lie flat, can be inclined or declined.

While flat benches are great for ab exercises and bench presses, adjustable benches allow for more varied workouts. Accessories and attachments. While most benches are just that — benches — some also include barbell racks, elbow pads, and leg extenders. Ease of use.

The weight bench, sometimes also called a fitness bench, is an inexpensive piece of equipment that is used in weight training. Weight benches generally are a padded board supported by legs and their primary purpose is for weightlifters to sit or lie down on.

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The bicep curl machine exercise uses a machine to isolate and target the bicep muscle. 
Steps:-
1.) Start by adjusting the seat of the machine so your elbows are correctly aligned with the rotation axis.
2.) Press your arms against the pads and keep them stationary throughout the exercise.
3.) Curls your forearms until your arms are fully flexed and squeeze your bicep, isolating the muscle.
4.) Hold for a count and then slowly lower your arms back to the starting position.
5.) Repeat for as many reps and sets as desired.

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The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Done properly, the lat pull-down targets the latissimus dorsi, a muscle on the outer side of the chest wall.

The lat pull down machine is designed for the purpose of compound exercise, specifically exercise meant to both develop and then stress the lat muscle, which is short for lattisimus dorsi. The resulting bunched up feeling in your back is your lat muscle.

 

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• Item Code: nexonfitness1021
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The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Done properly, the lat pull-down targets the latissimus dorsi, a muscle on the outer side of the chest wall.
The lat pull down machine is designed for the purpose of compound exercise, specifically exercise meant to both develop and then stress the lat muscle, which is short for lattisimus dorsi. The resulting bunched up feeling in your back is your lat muscle.
A rowing exercise machine offers good full body training that's non–weight bearing and low impact. The benefit is that rowing workouts offer levels of resistance while remaining gentle on joints, especially compared to high intensity exercises like running.

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The leg press, a type of resistance training exercise, is an excellent way to strengthen your legs. It's done by pushing your legs against weights on a leg press machine. Like all strength training exercises, leg presses build muscle, reduce the risk of injury, and counteract age-related muscle loss.

Brace your abdominal muscles and push the platform away with your heels and forefoot. Your heels should remain flat on the footplate. The front of your foot or toes should never be used exclusively to move the pad forward. While exhaling, extend your legs and keep your head and back flat against the seat pad.

The leg press mainly works the quadriceps, but also strengthens the glutes, hamstrings, calves and shins.

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A squat rack is a type of weight training equipment that consists of two adjustable metal posts that support a barbell. A squat rack allows a person to do deadlifts, barbell lunges, pull-ups, and overhead presses, among other exercises.

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The leg press is a compound weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press machine refers to the apparatus used to perform this exercise.  It can be performed in variations, for example with one leg, or attaching bands to the leg press.

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A pec deck is a machine designed to increase strength and muscle mass in the chest. It is so effective that the American Council on Exercise ranked it as one of the best exercises for building chest muscles.  It opens up and strengthens the backs of your shoulders to allow you to complete the exercise.
The peck deck, a weight machine, consists of a platform upon which you sit. Protruding from a bar behind the seat are two levers that you pull toward each other. When you do, you'll feel your upper body muscles squeeze together, eliciting action in the pectoralis major.
How To:
·        Sit on the platform with your back pressed into the back pad.
·     Place your forearms against the pec deck levers or hold the handles -- which one you do depends on the model you have available.
·   Pull your arms toward each other and release until you feel a stretch to complete one repetition.

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A Multipurpose Gym Bench is flexible and allows you to do a whole lot of exercises by adjusting the bench as per need. It can lie flat, can be inclined or declined.

While flat benches are great for ab exercises and bench presses, adjustable benches allow for more varied workouts. Accessories and attachments. While most benches are just that — benches — some also include barbell racks, elbow pads, and leg extenders. Ease of use.

The weight bench, sometimes also called a fitness bench, is an inexpensive piece of equipment that is used in weight training. Weight benches generally are a padded board supported by legs and their primary purpose is for weightlifters to sit or lie down on.

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Leg extensions are exercises usually done with a lever machine. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles. You can use this exercise to build lower body strength and muscle definition as part of a strength training workout.

Leg extension exercises target the quadriceps femoris. The quadriceps are a group of muscles in the front and side of your thigh. This includes the: rectus femoris.

Use a leg curl machine to load the muscles in the back or posterior of the leg, primarily the hamstrings. The leg extension machine has you straighten your leg against resistance and thus works the muscles on the front or anterior of the leg -- your quadriceps.

Additional Information:

• Item Code: legcurl1024
• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

Leg extensions are exercises usually done with a lever machine. The exercise works mainly the quadriceps muscles of the front of the thigh—the rectus femoris and the vastus muscles. You can use this exercise to build lower body strength and muscle definition as part of a strength training workout.

Leg extension exercises target the quadriceps femoris. The quadriceps are a group of muscles in the front and side of your thigh. This includes the: rectus femoris.

Use a leg curl machine to load the muscles in the back or posterior of the leg, primarily the hamstrings. The leg extension machine has you straighten your leg against resistance and thus works the muscles on the front or anterior of the leg -- your quadriceps.

Additional Information:

• Item Code: legextension1024
• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

Sitting training for upper body and back, trains the entire back muscles. The handle is pulled in a controlled position to the upper body, the cable pull allows a constant pulling movement for a pleasant exercise. Slanted thigh pads provide stability. Comfortable weight selection from the seat. Comfortable seat and footrest for users of any body size.

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• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
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Assisted dip machine is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.

Assisted dips are a bodyweight exercise for the triceps and the muscles of the chest and shoulders. The movements are called dips because you literally dip your body between parallel bars as you bend your elbows 90 degrees. ... Some machines are designed for both pull-ups and dips; others do just one or the other.

Cable crossovers target the pectoralis major muscles' sternal heads, found in the bottom of your chest as well as activating muscles in your shoulder and back. The standing Cable crossover exercise recruits the third most muscle fibres in your chest, only behind bench press and flyes.

Most cable machine exercises are carried out standing up, which means your core and smaller stabilising muscles are working hard to keep you and your movement steady.  


Cable Crossover training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.

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Assisted dip machine is a exercise machine exercise that primarily targets the triceps and to a lesser degree also targets the chest and shoulders.
Assisted dips are a body weight exercise for the triceps and the muscles of the chest and shoulders. The movements are called dips because you literally dip your body between parallel bars as you bend your elbows 90 degrees. Some machines are designed for both pull-ups and dips, others do just one or the other.
The purpose of the chin-up is to use the upper back and arm muscles to lift the body from a stationary hanging position—the focus is on developing strength with the minimal use of momentum.

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Functional training is a term used to describe exercises that help you perform activities in everyday life more easily. These exercises typically use the whole body — definitely multiple muscles — and emphasize core strength and stability.

Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.

 

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• Item Code: functionaltrainer1016
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A gymnasium, also known as a gym, is an indoor location for athletics. The word is derived from the ancient Greek term "gymnasium".^[1] They are commonly found in athletic and fitness centers, and as activity and learning spaces in educational institutions. "Gym" is also slang for "fitness centre", which is often an area for indoor recreation

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Utility Stool is a rock-solid tool for performing seated exercises such as shoulder presses, triceps pullovers, French curls, concentration curls, wrist curls and more. It works great in a rack for barbell exercises or on its own with dumbbells.

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Founded in the year 2010, at Shadhara, Delhi (India), we, “NEXON FITNESS”, a gym equipment manufacturer are engaged in manufacturing a comprehensive assortment of gym equipment like Functional Trainer Machine, Cable Crossover Machine, Counter Weight Smith Machine, Leg Press Machine, LatPulldown Machine, Leg Ext/Curl Machine, Butterfly Machine, Chest Press Machine, Shoulder Press Machine, Preacher Curl Machine, Hack Squat, Seated Calf Raise Machine, Dumbbell Stand, Plate Stand, all types of Olympic benches, Barbells, Weight Dumbbells, Weight Plates and all types of Outdoor Gym Equipment, etc. We supply healthcare equipment, which is known for their optimum quality, easy installation, innovative application features and economical prices. These are basically used in health clubs and gyms for carrying out various fitness activities. We provide our products under the brand name of “NEXON FITNESS”.

The fly machine is ideal for increasing chest strength and muscle mass by targeting the pectoralis muscles. You have two sets of pectoral muscles on each side of the front of your chest: the pectoralis major and the pectoralis minor.
The chest fly machine is often overlooked in the weight room because there are so many different ways to work the chest (pectoralis) muscles. For example, you can do a chest fly with dumbbells or by using cables. Some of these variations offer the benefit of training other muscles that help to stabilize the body—such as the abdominals and the back muscles.

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The Chest Press Machine targets your upper-body. Specifically, it allows you to work on your pectorals, triceps, and deltoid muscles.
Begin by adjusting the seat to a height that allows you to align the handles with the middle of your chest. To determine an appropriate weight for your workout, start with about 25% of your body weight. Then increase 5-10lbs every set, until you find a weight that challenges you to complete 10 repetitions. Once you have your weight selected, use your legs to press out the foot advance pedal. This will bring the handles to the start position.

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Barbell racks are a popular way to store barbells and are essential if you like to lift heavy weights daily. These racks are easy to put together and will be the perfect addition to your workout.  Barbell racks are a popular way to store barbells and are essential if you like to lift heavy weights daily.

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Hyperextension means a movement where extension is performed at any joint beyond its normal range of motion. A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the Erector spinae.

The Hyper Extension Machine is an all-in-one machine that help strengthens back, abs, glutes and hamstrings. Designed to meet the unique requirements of individuals, users can train on it using. Users can work out on this machine for physical therapy and back rehab exercises.

 

 

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Keeping in mind ever-evolving requirements of our respected clients, we are offering a premium quality range of Heavy Duty Dumbbell Rack.

Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility.

Advantages of Dumbbell Exercises

• Dumbbell exercises can be more joint-friendly than their barbell equivalent. ...
• Great for home-trainees who have limited space and equipment. ...
• Allows for unilateral training ensuring both limbs do the same amount of work. ...
• Some exercises are safer when performed with dumbbells.

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The shoulder press machine is a fixed resistance bit of kit that sees you press overhead from a seated position.  Fixed resistance means that the pattern of motion you take when using the machine is completely fixed. You can''t control how you move the weight; you just follow the motion that the machine allows.
The biggest benefactor of the shoulder press is the front portion of your shoulder muscle (anterior deltoid) but you''ll also be working out your deltoids, triceps, trapezius and pecs. It''s not just your muscles that will reap the benefits of the shoulder press.

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The primary purpose of a squat rack is to assist you in progressing your squats by way of adding increments of weight. Leading you to amounts of weight that you otherwise wouldn't be able to get into position unassisted. Ultimately, the power rack is life to the dedicated weightlifter.

The push-down station is a staple in most gyms and an effective way to work your triceps. It is basically a cable attached to a weight stack, with a short, straight handle or rope attached to the cable at the top.

The triceps extension machine is for the triceps what the preacher curl machine is for the biceps. The upper arm is braced against a pad and, in most cases, the handles are vertical so you can emphasize the triceps. This machine can be a tremendous finisher, torching the triceps at the end of your arm workout.

Versatile and incredibly strong Olympic Adjustable Multi-bench, that’s suitable for athletes and gym-goers looking to increase upper-body strength and power. 

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The Nexon Fitness Series Inner/Outer Thigh features an easy-adjust start position for both inner and outer thigh exercises. The pivoting thigh pads are angled for improved function and comfort during workouts.  The unit accommodates movement for both the inner and outer thighs, with easy switching between the two.  Inner thigh machines do help to strengthen, and build inner thigh muscles. You should know that building, and strengthening muscles is different than losing fat or slimming your thighs. In order to makes your thighs appear smaller, overall diet and weight loss is necessary.

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When joints and muscles are overworked due to extreme exercise, the body tires easily. Using a proper gym machine will help avoid injury. By controlling the path of motion and matching the amount of force to the strength of muscles, the body gets a more efficient and safe workout.

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To perform a dip, the exerciser supports themselves on a dip bar or from a set of rings with their arms straight down and shoulders over their hands, then lowers their body until their arms are bent to a 90 degree angle at the elbows, and then lifts their body up, returning to the starting position.

Dips help strengthen the muscles in your: chest, shoulders, triceps, upper back, and lower back. When done correctly, weighted dips can add muscle mass to your upper body. This exercise can also help build your strength for other exercises like bench presses.

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• Item Code: Parallelbardips1006
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The T-Bar row primarily targets the muscles of the back, including the lats, rhomboids, traps and rear delts, helping to build a strong and well-rounded back. The set up of the t-bar row means you can work closer to failure more safely and therefore see an increase in muscle mass.

The T-Bar Row targets the latissimus dorsi, middle trapezius, rhomboids, posterior deltoids, biceps brachii as well as the forearms. It’s an excellent combo machine targeting multiple muscle groups.

What is the angle for T bar row?

a 45-degree angle

Place and keep your hips at a 45-degree angle. Keep your elbows tucked in throughout the motion — not pointing out to your sides. Keep your core muscles engaged. Maintain a slight arch in your lower back.

 

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• Item Code: nexonfitness1044
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The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides of your chest wall and upper back. Done properly, the lat pull-down targets the latissimus dorsi, a muscle on the outer side of the chest wall.

The lat pull down machine is designed for the purpose of compound exercise, specifically exercise meant to both develop and then stress the lat muscle, which is short for lattisimus dorsi. The resulting bunched up feeling in your back is your lat muscle.

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• Item Code: highpulleymachine1022
• Production Capacity: 2 pieces in a week
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Forearm Curl/Wrist curls not only train a part of the body that is often neglected, but they also help improve grip strength and encourage stronger wrists. 2 Grip strength allows you to get a firm grasp on weights and bars when working out at the gym.

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Wrist curls not only train a part of the body that is often neglected, but they also help improve grip strength and encourage stronger wrists. 2 Grip strength allows you to get a firm grasp on weights and bars when working out at the gym.

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• Production Capacity: 2 pieces in a week
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Double Twister Machine is ideally suitable to be used in homes and fitness centres. Made with mild steel metal frame, this can be used by male & female with its manual operation mode. The seat is made of quality foam to guarantee high comfort while exercising.

Twists boards are a type of at-home exercise equipment that you stand and pivot on. Based on brand type, they have different round shapes and are curved on the bottom. They are also referred to as balance or wobble boards. Twist boards can be fun and a good form of exercise for some, but may not be right for everyone.

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• Item Code: doubletwister1013
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The Nexon Fitness seated calf raise is a variation of the machine calf raise and an exercise used to isolate the muscles of the calves.

The calves can be a stubborn muscle group for a lot of people, so it’s important to experiment with several different angles when performing calf raises. You may also want to consider training the calves with a high training frequency.  The seated calf raise can be incorporated into your leg workouts and full body workouts.

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Weight plates are a type of weight lifting equipment used to add resistance to adjustable barbells and dumbbells, as well as plate-loaded weight machines. Depending on the intended purpose of the weights and the price, weight plates can be made of steel, cast iron, or, occasionally, cement-filled plastic