Free Weight Gym Equipment

The machine crunch is a machine-based exercise targeting the abdominal muscles. It involves sitting upright in the machine and curling the torso down toward the chest against some pre-set level of resistance. On some machines, the knees also curl up towards the torso.  Crunch machines usually use extra resistance in the form of selectorized weight stacks or plate loading, and are often performed for moderate to high reps, like 8-12 reps per set or higher, as part of the ab-focused portion of a workout.
 
The abdominal crunch is one of the most common exercises used to train the abdominal muscles. The abdominal crunch targets the abdominal muscles, which are part of your core muscle group. The stronger your core muscles, the easier it is to do most physical activities and sports. 
Benefits-

Works the rectus abdomens or "six-pack" muscles

Allows for progressive overload in ab training

Machine makes it difficult to cheat form

Weighted ab training can help the core muscles grow and look more defined.

Easy weight changes for dropsets.

• Item Code: NEXONFITNESS1101
• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

Hammer strength - incline bench press is a exercise machine exercise that primarily targets the chest and to a lesser degree also targets the forearms, shoulders and triceps. Incline bench press is a exercise for those with a beginner level of physical fitness and exercise experience. 

 

Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. Horizontal grips simulate a traditional bench press machine for comfort.

• Item Code: nexonfitness1032
• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

The lat pulldown, like the bent-over row, is one of the most popular exercises used to strengthen the muscles of the back. The purpose of this article is to provide an overview of the lat pulldown exercise including movement requirements, joint actions, and involved musculature.

In addition, this article provides findings from relevant research discussing various grip positions of the lat pulldown exercise.

Learning Objectives:

1. Understand the movement requirements, joint actions, and involved musculature of the lat pulldown exercise.

2. Differentiate various grip positions of the lat pulldown.

3. Provide exercise technique recommendations for fitness enthusiasts wishing to perform the lat pulldown exercise.

• Item Code: nexonfitness1036
• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

The Plate-Loaded Lat Pulldown was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety.

Grasp the bar with a wide grip, looking forward with your torso upright. Retract your shoulder blades and pull the bar down in front of you to your upper chest. Squeeze your lats at the bottom of the move. Resist the temptation to lean back to aid the movement.

The Nexon Fitness Plate Loaded Chest Press has independent movement and converging pushing angles to increase the range of motion of the exercise. Progressive strength curve gradually increases force at the end of movement when the user is in the strongest position, allowing the user to engage more muscles.

• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

The Hammer Strength Select Lateral Raise is a fundamental part of the strength training progression.   A lat raise is an isolation exercise for the upper body that works the shoulder muscles. Lat, or lateral raises, can be performed with dumbbells, cable pulleys, or using a lateral raise machine at the gym. ... Lat raises may be beneficial for your fitness routine because they work the deltoid muscles of the shoulder.

Large sturdy foot plate and variable resistance cam design to regulate the load throughout the exercise, to ensure the correct muscle are targeted. - Intelligent ergonomic design with adjustable back support pad. - All adjustments are identified with yellow knobs for easy recognition.

• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

The Hammer Strength Plate-Loaded Seated Leg Curl is designed to reduce joint stress and provide minimal stress on alternate muscles. Hamstring motions are trained using a unique machine that allows specific user alignment by encouraging the kneecap to barely touch the thigh during set up.

Use a leg curl machine to load the muscles in the back or posterior of the leg, primarily the hamstrings. The leg extension machine has you straighten your leg against resistance and thus works the muscles on the front or anterior of the leg -- your quadriceps.

• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

The Plate-Loaded Seated Biceps is designed to give exercisers improved resistance over free weights in a preacher curl position. Handles rotate to accommodate differences in user forearm length.

The bicep curl or preacher curl machine helps you emulate the bicep curl movement, which, you guessed it, works the bicep muscles on the front of the upper arm. It also engages the muscles in your forearm.

Biceps curls with free weights are super effective at building up your guns, which is why we use them as staple exercises in our arm building programs. However, there's one disadvantage all free weight and cable biceps curl variations have that a machine doesn't – gravity!

• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

The Plate-Loaded Lateral Row was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety. It provides a compact, low-profile design and multiple grips for exercise variety.  Specifically, the seated row targets the muscles in your upper back and also the latissimus dorsi — a muscle on the outer side of the chest wall. This exercise will help improve your posture and help protect your shoulders.

• Item Code: nexonfitness1035
• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

The shoulder press machine is a fixed resistance bit of kit that sees you press overhead from a seated position. It's also called the seated shoulder press.

Plate-Loaded enhances any facility and utilizes independent converging and diverging movements for an instinctively natural experience.

• Item Code: nexonfitness1033
• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

One of the oldest and most famous of all old school bulking routines by far is the “Super Squats” program, which centers around high rep squats. ... The core of this training routine is one 20 rep set of squats, just one set, super setted with pullovers.

Squats target quads and glutes and these are muscle groups we use to power most upper body movements (like punching and lunging). They are also used to power sprints, jumps and leaps. They are key to the way we walk and play an integral part in sitting correctly and holding the correct posture. The Super Squat workout helps you achieve all that then in the shortest possible time. 

• Production Capacity: 2 pieces in a week
• Delivery Time: within 5-7 days
• Packaging Details: customized packing or as per requirement of customer

The Hammer Strength Select Triceps Extension is a fundamental part of the strength training progression. The angled seat and arm pads enhance stability during exercise, and the handle pivots automatically accommodate different forearm lengths.  The triceps press is an effective upper-body workout designed to build strength in the triceps muscles along the backs of your arms.  Triceps presses are performed by lying on your back on a flat bench and pressing dumbbells from a 90-degree angle at your sides to a full extension above you.

• Item Code: nexonfitness1037
• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

The abdominal crunch machine works out the abdominal muscles and provides effective, safe training from a comfortable, ergonomic seat preserving your back.

Whether you want a six-pack (or more) or just want to reduce those love handles, ab machines work by targeting the right parts of your abdominal area. By training your core muscles, abdominal machines give mobility and posture to the rest of your body. Abdominal muscles also influence the posture of your arms and legs.

Abs Machine usually focus on the core parts of your abdomen, and they tend to bring the lower part of the body closer to the upper part of your body. Ab machines can help you inch closer to your dream of getting fabulous abs.

Nexon Fitness Free Trainer every exercise can be performed with or without additional weight plates. Capable of incorporating battle ropes, resistance bands, stability balls and suspension training rigs. This Free Trainer is limited only by the creativity of it's user.

• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

A lateral raise is a strength training shoulder exercise characterized by lifting a pair of dumbbells away from your body in an external rotation. Lateral raises work the trapezius muscle in your upper back as well as the deltoid muscle group in your shoulders—particularly the anterior and lateral deltoids.

 

Shoulders. Sit in the lateral raise machine while keeping your core tight and back flat. Grab and secure the handles of the machine. Slowly, extend your arms up and out to the side. Feel the tension in your shoulders, pause at the top, and slowly return to the starting position.

• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

Monkey bars aren't just great playground equipment, they are a fun and great way to improve your posture and strength too. ... Monkey bars can also be used as outdoor gym equipment and provide a great exercise that can help maintain a postural strength. This in turn, will reduce fatigue and increase focus at work.

Many gyms have monkey bar or parallel bars, which will work for most (not all) of these moves, as will a pullup bar.

In addition, strength and tone of the arm muscles are also developed when your children swing from one bar to another. Abdominal muscles are also strengthened when children keep their legs tucked up when swinging from bar to bar, this will also help to protect their spines.

• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

The bicep curl or preacher curl machine helps you emulate the bicep curl movement, which, you guessed it, works the bicep muscles on the front of the upper arm. It also engages the muscles in your forearm.

Biceps curls with free weights are super effective at building up your guns, which is why we use them as staple exercises in our arm building programs. However, there's one disadvantage all free weight and cable biceps curl variations have that a machine doesn't – gravity!

• Item Code: nexonfitness1038
• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer

The landmine is an incredibly versatile piece of equipment and can be used to train just about any body part with enough creativity. A solid landmine base will accommodate every type of barbell and will be sturdy so it doesn''t constantly move when rotating and being pulled and pushed.

The offered range of chinning and dipping bars is manufactured utilizing modern machines and innovative techniques in strict conformation with the international quality standards. Moreover, the offered range of chinning and dipping bars is appreciated for its sturdy construction and durability.

The seated row is a pulling exercise that works the back muscles (latissimus dorsi) as well as forearm and upper arm muscles (biceps). 

Low row machine works your upper body, especially your latissimus dorsi muscle. It can be performed on a seated pulley row by pulling its weighted handles towards your torso in a rowing action. It primarily exercises your back and upper arms for mass and strength gains.

• Item Code: nexonfitness1034
• Production Capacity: 2-3 pieces in a week
• Delivery Time: within 5-7 days after confirmation of order
• Packaging Details: customized packing or as per requirement of customer